this is my blog dedicated to health&fitness.
there may be a million fitblrs out there
but you'll never find one like me(:
vegan, & love to cook, i love to share my healthy recipes with you!
yoga & running are my drug of choice.
on my lifelong journey to a healthy lifestyle.
love you all.(:

20th February 2012

Photoset reblogged from with 1,913 notes

mynuejeens:

Oatmeal Peanut Butter Protein Bars

  • 2 cups Uncooked Old Fashioned/Quick Oats
  • 1/2 cup Natural Peanut Butter
  • 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream)
  • 4 tbls Milled Flax Seed
  • 1/2 cup water

I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. 

Then press it into a baking pan or other square dish and put in the fridge or freezer for about a half hour.  You can put a little water on your fingers before pressing so it doesn’t stick to you.  Take the pan out of the freezer, cut the mixture into 8 or more bars, and wrap each individually or put in snack bags.  Done!

I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

Next time I may add some dried fruit to change it up some.

This recipe makes about 8 bars

192 Cal | 16g Carbs| 8g Fat| 15g Protein| 3g Fiber

Love!

Tagged: recipehealthyfitspopeanut butter

Source: mynuejeens

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