this is my blog dedicated to health&fitness.
there may be a million fitblrs out there
but you'll never find one like me(:
vegan, & love to cook, i love to share my healthy recipes with you!
yoga & running are my drug of choice.
on my lifelong journey to a healthy lifestyle.
love you all.(:

20th February 2012

Photoset reblogged from with 1,912 notes


Oatmeal Peanut Butter Protein Bars

  • 2 cups Uncooked Old Fashioned/Quick Oats
  • 1/2 cup Natural Peanut Butter
  • 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream)
  • 4 tbls Milled Flax Seed
  • 1/2 cup water

I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. 

Then press it into a baking pan or other square dish and put in the fridge or freezer for about a half hour.  You can put a little water on your fingers before pressing so it doesn’t stick to you.  Take the pan out of the freezer, cut the mixture into 8 or more bars, and wrap each individually or put in snack bags.  Done!

I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

Next time I may add some dried fruit to change it up some.

This recipe makes about 8 bars

192 Cal | 16g Carbs| 8g Fat| 15g Protein| 3g Fiber


Tagged: recipehealthyfitspopeanut butter

Source: mynuejeens

  1. thinspo223 reblogged this from mynuejeens
  2. calicreations reblogged this from mynuejeens
  3. fashionsignals reblogged this from mynuejeens
  4. naebart reblogged this from mynuejeens
  5. raidingmyarugula reblogged this from happy-hearts-club
  6. happy-hearts-club reblogged this from mynuejeens
  7. neilmorris reblogged this from mynuejeens
  8. gypsysoulxxx reblogged this from mynuejeens
  9. my-secret-nerd-life reblogged this from losing-every-extra-pound
  10. catsf0rbfast reblogged this from losing-every-extra-pound
  11. projectmassey reblogged this from losing-every-extra-pound
  12. thrown-down reblogged this from healthy-skinny-bitch
  13. gopherfrog reblogged this from writetimetodraw
  14. gonzy reblogged this from mynuejeens
  15. cktapusoa reblogged this from losing-every-extra-pound
  16. this-is-not-an-excuse reblogged this from mynuejeens
  17. smellybra reblogged this from losing-every-extra-pound
  18. paula-adamo-91 reblogged this from losing-every-extra-pound
  19. iwillmakeitok reblogged this from goodbyewaistline
  20. krisinprogress reblogged this from mynuejeens
  21. 02181112 reblogged this from losing-every-extra-pound
  22. behealthysexy reblogged this from findingmuchness
  23. findingmuchness reblogged this from losing-every-extra-pound