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how many of you are familiar with bodyrock.tv? i have been hearing so much lately about the body rock program, how happy people are with the results, etc! but when i went to the site, i’ll admit i was a little overwhelmed and felt it had a lack of organization.. who here has done the program, or even any of the workouts? how do you like it? did you see fast results? was it easy or hard for you? help me out! :) love you guys!
do it :) i love your questions!
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would love to give this a try! anyone ever done this? is it good? reccomendations?
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the ultimate inspiration. flexibility, strength, balance.. peace.
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one of my very favorite quotes.
"Blessed are the flexible, for they shall not be bent out of shape."
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” - Cybele Tomlinson
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Oatmeal Peanut Butter Protein Bars
- 2 cups Uncooked Old Fashioned/Quick Oats
- 1/2 cup Natural Peanut Butter
- 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream)
- 4 tbls Milled Flax Seed
- 1/2 cup water
I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well.
Then press it into a baking pan or other square dish and put in the fridge or freezer for about a half hour. You can put a little water on your fingers before pressing so it doesn’t stick to you. Take the pan out of the freezer, cut the mixture into 8 or more bars, and wrap each individually or put in snack bags. Done!
I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.
Next time I may add some dried fruit to change it up some.
This recipe makes about 8 bars
192 Cal | 16g Carbs| 8g Fat| 15g Protein| 3g Fiber
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