this is my blog dedicated to health&fitness.
there may be a million fitblrs out there
but you'll never find one like me(:
vegan, & love to cook, i love to share my healthy recipes with you!
yoga & running are my drug of choice.
on my lifelong journey to a healthy lifestyle.
love you all.(:

1st March 2012

Photo with 299 notes

Frosty No-Bake Chocolate Oatmeal Cookies
from oh she glows:
Ingredients:
1/2 cup rolled oats
1/4 cup non-dairy chocolate chips
1 large banana
1 tsp pure vanilla extract
1 tbsp chia seeds
1 tbsp buckwheat groats (optional)
1 tsp cocoa powder
Sweetener, if preferred
Directions:
1. In a microwave safe bowl, melt the chocolate chips for about 60 seconds being careful not to burn. Remove from microwave and stir so the rest of the chips melt.
2. Roughly chop the banana and mash it into the melted chips with a fork.
3. Stir in the rest of the ingredients into the chocolate & banana and stir very well until all oats are coated with chocolate.
4. Line a plate with parchment and drop about 7 cookies onto it. Alternatively, you can use muffin liners. Freeze for about 1 hour or until firm. Cookies will firm up, but they won’t become solid and will remain chewy. Leave in the freezer for a quick chocolate fix any time of the day! Makes 7 small cookies at 80 calories each.

Frosty No-Bake Chocolate Oatmeal Cookies

from oh she glows:

Ingredients:

  • 1/2 cup rolled oats
  • 1/4 cup non-dairy chocolate chips
  • 1 large banana
  • 1 tsp pure vanilla extract
  • 1 tbsp chia seeds
  • 1 tbsp buckwheat groats (optional)
  • 1 tsp cocoa powder
  • Sweetener, if preferred

Directions:

1. In a microwave safe bowl, melt the chocolate chips for about 60 seconds being careful not to burn. Remove from microwave and stir so the rest of the chips melt.

2. Roughly chop the banana and mash it into the melted chips with a fork.

3. Stir in the rest of the ingredients into the chocolate & banana and stir very well until all oats are coated with chocolate.

4. Line a plate with parchment and drop about 7 cookies onto it. Alternatively, you can use muffin liners. Freeze for about 1 hour or until firm. Cookies will firm up, but they won’t become solid and will remain chewy. Leave in the freezer for a quick chocolate fix any time of the day! Makes 7 small cookies at 80 calories each.

Tagged: foodrecipecookielow caloriechocolatedessertveganvegetarianhealthyyummyhappy

Source: ohsheglows.com

27th February 2012

Photo with 16 notes

Tagged: yogaflexiblefitnesshealthyfitspocalmhappy

26th February 2012

Photo with 51 notes

the ultimate inspiration. flexibility, strength, balance.. peace.

the ultimate inspiration. flexibility, strength, balance.. peace.

Tagged: yogaflexiblefitnessfitspohealthycalmserenityhappy

25th February 2012

Photo with 10 notes

one of my very favorite quotes.
"Blessed are the flexible, for they shall not be bent out of shape."

one of my very favorite quotes.

"Blessed are the flexible, for they shall not be bent out of shape."

Tagged: yogaflexiblequotefitnessfitspohealthyhappyblessedinspirationmotivation

25th February 2012

Photo with 23 notes

find your inner strength!

find your inner strength!

Tagged: yogaflexiblefitnessfitspohealthystrengthstronghappy

24th February 2012

Photoset reblogged from Go Do with 2,503 notes

healthysexyhappy:

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” - Cybele Tomlinson

Tagged: yogafitnesshealthyfitspohappy

Source: pinterest.com

21st February 2012

Photo reblogged from Go Do with 48,463 notes

Psst: look inside yourself… :)

Psst: look inside yourself… :)

Tagged: quotewisdomhappy

Source: purplebuddhaproject

19th February 2012

Photo with 3,967 notes

love this quote. do work!

love this quote. do work!

Tagged: fitspofitnessstrengthstronghappywork outmotivation

19th February 2012

Photo reblogged from Be Healthy with 358 notes

Amen!

Amen!

Tagged: yogafitspocalmhappyfitnesshealthy

Source: talkfitgetfit

19th February 2012

Photo with 22 notes

fierce!

fierce!

Tagged: yogastrengthfitnessfitspohealthyhappystrong